The Importance of Rest for Your Body and Your Spirit

The Importance of Rest for Body and Spirit

On my morning walk, sunrise casts its glow across dewy hayfields. Breathing deeply, pushing hard on uphill stretches, and swinging my arms purposefully to keep my heart rate up, I am beginning to understand this ritual as both spiritual and physical discipline. Since exercise has been medically proven to slow the advance of Parkinson's disease,… Continue reading The Importance of Rest for Your Body and Your Spirit